Our 12-week HYROX training program is purpose-built to prepare you for peak performance on race day. Designed by our in-house coaches, each phase targets a specific element of race readiness—building progressively toward your HYROX event.

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🟢 BASE (Weeks 1–4)Focus on building aerobic endurance, foundational strength, and technical skill. These weeks are about consistency, clean movement, and building your engine.

 

🟡 PACE (Weeks 5–8)Introduce race-specific intervals and tempo work. You'll learn to hold sustainable effort under fatigue while developing functional strength and efficiency across all movements.

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🔴 ACCELERATE (Weeks 9–10)Sharpen your speed and intensity. Workouts are shorter but more intense, replicating race pace and transitions. Mental and physical resilience are pushed to new limits.

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🔵 PRIME (Week 11)Dial back volume and focus on strategic prep. Emphasis is on quality movement, tapering, and race simulation to prime your body without overloading.

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⚫ RACE WEEK (Week 12)A light and focused week to keep the body fresh and ready. You’ll review pacing plans, refine movement standards, and mentally lock in for race day.Every session is purpose-driven and backed by real HYROX experience. Whether you're racing solo, in doubles, or in Pro, this cycle will get you to the start line ready to perform.